The MMA Training Journal
Expert guides written by verified coaches. How to find the right room, what to drill, and the unwritten rules that separate elite training from average.
How to Find the Right MMA Coach in 2026
A complete framework for finding an MMA coach: discipline fit, lineage, verification, trial sessions, and red flags to watch for before you commit.
How to Choose an MMA Gym: 12 Things to Check
What to inspect on a gym tour: mat quality, coaching depth, sparring culture, schedule density, and the unwritten rules that separate elite rooms from average ones.
The MMA Beginner Roadmap: First 12 Months
A month-by-month training plan for new MMA students: which disciplines to prioritise, how to spar safely, and how to avoid the burnout that kills most beginners.
MMA vs BJJ vs Muay Thai: Which Should You Start?
A practical comparison of MMA, Brazilian Jiu-Jitsu, and Muay Thai for new students — fitness demands, injury risk, learning curve, and which builds the foundation you want.
What Makes an MMA Coach Elite — Beyond the Belt
The traits separating world-class MMA coaches from technically skilled instructors: feedback loops, fight IQ, psychological literacy, and the ability to build a system.
How Much Does MMA Training Cost? 2026 Gym & Coach Pricing
Real monthly costs for MMA, BJJ, Muay Thai, and wrestling — plus what to look for in a verified gym near you before you sign anything.